Weigh In record (no journal entry) for 23 November 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2626 kcal
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Fat: 110.77g | Prot: 175.05g | Carbs: 224.12g.
Breakfast: Alpro Almond Milk Original. Lunch: Fazer Street Food Auzu Polārmaize , Peak Soy Protein Isolate , Estrella Peanut Butter Crunchy, Herkuless Pilngraudu Auzu Pārslas, Banana, Strawberries , Balticovo Olas, Balticovo Olu Baltums, Nākotne Jubilāra Karbonāde, Zucchini , Maxima Tomāti, Cordoba Olive Oil. Dinner: Rimi Mozzarella, Rimi Siers 10%, Rimi Wasabi Chips, Prima Foods Classic Lavash, Rimi Tītara Gaļa, Spilva Ābolu Biezenis Ar Banāniem un Saldo Krējumu, Baltais Pankūkas Ar Ķiršu Pildījumu. Snacks/Other: Galetes Ar Ābolu, Kupiec Rice Cakes With Belgian Dark Chocolate, Ehrmann Vanilla Pudding. more...
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Losing 4.2 kg a Week
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Kreizy1994's Weight History
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