Weigh In record (no journal entry) for 23 November 2021
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2059 kcal
|
Fat: 76.52g | Prot: 83.74g | Carbs: 265.03g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Grüner Blattsalat, Pflanzenöl, Korngold Semmelwürfel, Butter, Zwiebeln, Ei, Vollmilch. Dinner: Marmelade, Rama Rama ohne Palmöl, Oberskren, SPAR Natur Pur Bio-Räucherlachs, Ja Natürlich Bio-Baron, die Käsemacher Peppersweet Frischkäse, Mischkornbrot. Snacks/Other: Casali Crispies Cranberry, Weintrauben, Finest Bakery Fine Sensation Karamell, Kaffee, Vollmilch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|