Weigh In record (no journal entry) for 23 November 2021
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60.8 kg
Lost so far: 20 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1444 kcal
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Fat: 70.05g | Prot: 55.71g | Carbs: 154.34g.
Breakfast: Cahkwe, Pie Susu. Lunch: Cabai Merah atau Rawit, Ayam Goreng, Sayur Lodeh, Nasi Putih, Tahu Goreng. Dinner: Indomaret Abon Sapi, Piscok, Pepaya, Alpukat. Snacks/Other: Emping Melinjo, Emping Melinjo. more...
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Losing 0.4 kg a Week
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dumdev07's Weight History
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