Weigh In record (no journal entry) for 23 November 2021
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87.8 kg
Lost so far: 20.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1438 kcal
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Fat: 52.25g | Prot: 114.48g | Carbs: 133.26g.
Breakfast: Kinder Cards, Bifidus Yogurt Bifidus Magro 0,1, Caffè Espresso. Lunch: Vallelata Treccia di Mozzarella, Finocchio Crudo, Nervetti. Dinner: Vallelata Treccia di Mozzarella, Dal Salumiere Prosciutto Crudo , Coop Pane alla Semola di Grano Duro, Auchan Olio Extravergine di Oliva , Iper Simply Insalata Iceberg. Snacks/Other: Caco Mela, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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Losing 4.9 kg a Week
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maricristallina's Weight History
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