Weigh In record (no journal entry) for 23 November 2021
|
72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2043 kcal
|
Fat: 93.45g | Prot: 121.14g | Carbs: 175.56g.
Breakfast: Myprotein The Whey Chocolate, Melegatti Pandoro. Lunch: Pane Bianco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Esselunga Burro, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Mulino Bianco Gran Bauletto Rustico, Mandarino, Philadelphia Philadelphia Original, il Cavalcatore Pecorino Primo Sale, Mozzarella, Salmone Affumicato. Snacks/Other: Burro di Arachidi, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Myprotein The Whey Chocolate, Yogurt Greco, Kellogg's Extra Cioccolato Belga e Nocciole. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|