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It's been a long winter again - not daring to stand on scales doesn't help. Back to the drawing board! Trying to feel positive about this, but starting at 10kg lighter would have been nice. Pants.
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1492 kcal
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Fat: 45.90g | Prot: 119.74g | Carbs: 152.66g.
Breakfast: raspberries, Really Seedy Loaf, marmalade, Low fat natural yoghurt 1.5%, cottage cheese. Lunch: Cod & Saag, smoked salmon, tomato, lettuce. Dinner: sunflower seeds, hummus, broccoli, tuna. Snacks/Other: milk, chocolate chip cookie, sponge cake, tuna, asparagus, pancetta. more...
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3574 kcal
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Exercise:
Circuit Training - 45 minutes, Sitting - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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