Weigh In record (no journal entry) for 22 November 2021
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94.9 kg
Lost so far: 8.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1118 kcal
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Fat: 60.98g | Prot: 74.79g | Carbs: 64.29g.
Breakfast: Coffee with Milk and Sugar, Boar's Head 42% Lower Sodium Ham, Eggland's Best Large Grade A Eggs, Cabot 75% Reduced Fat Cheddar Cheese, Baby Spinach. Lunch: Swiss Cheese, French Fried Potatoes (All Types, Salt Added, Frozen), Corned Beef Brisket (Cured), Toasted Marble Rye and Pumpernickel Bread, Deutsche Kuche German Style Sauerkraut. Dinner: Laura Lynn Mixed Vegetables, Applegate Farms Organic Pork Kielbasa Sausage. more...
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Gaining 4.4 kg a Week
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Irishgalwnc's Weight History
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