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Good news! BMI numbers are a little kinder now as I realized I was leaving off my extra 1/2 inch of height :)
Good week but challenging to get in steps when it's dark by 5pm. I am now the crazy lady walking the outdoor mall like it is my personal track.
Current BMI: 33.4
Total Loss: 81 lbs
Remaining: 55 lbs
Daily Steps Average: 13.6k
Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)
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92.5 kg
Lost so far: 22.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1258 kcal
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Fat: 33.33g | Prot: 101.55g | Carbs: 162.04g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Tomatoes, Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Spinach (Steamed, No Fat or Salt Added). Dinner: Sweet Earth Huevos Rancheros Breakfast, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Snacks/Other: Bananas , Kirkland Signature Greek Yogurt, Honeycrisp Apples, Trader Joe's Dark Chocolate Honey Mints, Driscoll's Blueberries. more...
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Losing 1.4 kg a Week
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