Weigh In record (no journal entry) for 23 November 2021
|
78.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
435 kcal
|
Fat: 4.67g | Prot: 14.58g | Carbs: 87.99g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Nasi Liwet. Snacks/Other: Mangga, Sunpride Pisang Single. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|