Weigh In record (no journal entry) for 22 November 2021
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2369 kcal
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Fat: 55.52g | Prot: 85.13g | Carbs: 375.14g.
Breakfast: Queso Fresco, Nutri Chef Fudge Vegano, Bimbo Tortillas Rapiditas Clásicas . Lunch: Pechuga de Pollo Hervida, La Negrita Gelatina Bebible, Papa al Horno (sin Comer la Cáscara), Tomates, Lechuga. Dinner: Winter's Panetón, Queso Fresco, Fanny Mermelada de Fresa, Bimbo Keke Naranja , Ciabatta. more...
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2518 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Standing - 5 hours and 9 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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