Luda R's Journal, 22 Nov 21


View Diet Calendar, 22 November 2021:
1271 kcal Fat: 38.66g | Prot: 77.74g | Carbs: 124.19g.   Breakfast: Cucumber (Peeled) , Cherry Tomatoes, Tesco Finest Super Seeded Farmhouse Bread, Soft Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunflower Oil, Penne, Chicken Breast. Dinner: Anchor Butter, Double Cream, By Sainsbury's 2% Fat Turkey Breast Mince, Onions , Cooked Mushrooms (Fat Not Added in Cooking), Morrisons Baby New Potatoes. Snacks/Other: Brewdog Dead Pony Club, Turkish Delight, Blueberries . more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Luda R's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.