Weigh In record (no journal entry) for 22 November 2021
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91.6 kg
Lost so far: 6.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1180 kcal
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Fat: 28.05g | Prot: 51.92g | Carbs: 184.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Philadelphia Chive & Onion Cream Cheese, Kraft Cheez Whiz, Pineapple, Weight Watchers 100% Whole Wheat English Muffins, Dempster's 100% Whole Wheat Bread, Skinless Turkey Breast. Dinner: PB & Me Powdered Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Millville Plain Oatmeal. Snacks/Other: Kraft Creamy Caesar (15ml), Mushrooms, President's Choice Greek Yogurt, Carrots. more...
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2288 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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