Weigh In record (no journal entry) for 22 November 2021
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87.4 kg
Lost so far: 7.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1570 kcal
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Fat: 68.60g | Prot: 78.92g | Carbs: 149.73g.
Breakfast: Milka Ganze Haselnüsse, REWE Beste Wahl Weizen-Vollkorn Sandwich. Lunch: Lemberg Gorbuscha Kaviar, Arla Kaergarden Balance Ungesalzen, Grünländer Mild & Nussig, Sprehe Hähnchenschnitzel Wiener-Art, REWE Beste Wahl Weizen-Vollkorn Sandwich, Milka Weiße Schokolade, Aldi Junge Brechbohnen. more...
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2967 kcal
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Exercise:
Tennis - 30 minutes, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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aaaaannnaaaaa's Weight History
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