elitane's Journal, 22 Nov 21

elitane's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2021

61.4 kg Lost so far: 1.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

282 kcal

Fat: 7.61g | Prot: 6.79g | Carbs: 48.40g. Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Plátano, Hacendado Pan Tostado Integral (1). Snacks/Other: La Estepeña Polvorón Tradicional. more...

1834 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elitane's Weight History

View Complete History

elitane's Journal, 22 Nov 21

Submit a Comment

elitane's Weight History