Weigh In record (no journal entry) for 31 August 2014
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104.3 kg
Lost so far: 8.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 65.80g | Prot: 114.00g | Carbs: 119.00g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Texas Toast, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Centrum Chewables Multivitamin/Multimineral Supplement, GNC Ultra Omega Krill Oil. more...
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3540 kcal
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Exercise:
Resting - 4 hours and 23 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 2 hours and 37 minutes. more...
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steady weight
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