Weigh In record (no journal entry) for 22 November 2021
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47.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1294 kcal
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Fat: 46.12g | Prot: 66.44g | Carbs: 152.39g.
Breakfast: Sawi, Dada Ayam, Tahu Kukus. Dinner: Dada Ayam, Nasi Putih, Tahu Kukus, Tempe, Royco Royco Kaldu Rasa Sapi, Sawi. Snacks/Other: Nabati Ahh', Aice Coffee Crispy, Nestle Susu Bear Brand, Ubi Jalar (Manis), Roma Malkist Kelapa Kopyor, ABC Saus Sambal. more...
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steady weight
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salwaput's Weight History
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