Weigh In record (no journal entry) for 22 November 2021
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109.9 kg
Lost so far: 35.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2207 kcal
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Fat: 84.65g | Prot: 156.10g | Carbs: 186.17g.
Breakfast: Exquisa Fitline Protein Gebrannte Mandel, Kölln Früchte Hafer Müsli ohne Zuckerzusatz, Gut & Günstig Nusskern Mischung. Lunch: Frikoni Salat Couscous & Falafel, Exquisa Fitline 0,2% Paprika-Chili, Gut & Günstig Hähnchenbrust, Mestemacher Eiweißbrot mit Karotten. Dinner: Bürger Maultaschen Unsere Besten, K-Classic Schwäbische Knöpfle, Trader Joe's Röstzwiebeln, Edeka Salat-Gemüsemischung. Snacks/Other: Myprotein Lean Cookie White Chocolate & Cranberry, Myprotein Protein Crisps Barbecue Flavour, Kinder Riegel (21g), Toblerone Toblerone Tiny, Nestle Yes Caramel. more...
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Gaining 5.4 kg a Week
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_Patrick_97's Weight History
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