Weigh In record (no journal entry) for 22 November 2021
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47.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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602 kcal
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Fat: 11.78g | Prot: 3.75g | Carbs: 122.02g.
Breakfast: Prime Star Каша Овсяная на Миндально-Кокосовом Молоке, Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром, Слабое Кофе с Сахаром. Dinner: Пятерочка Сахар, Макдоналдс Сахар, Пятерочка Сахар. more...
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Gaining 0.1 kg a Week
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