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minnosprensess
Journal
22 Nov 21
minnosprensess's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
84.7 kg
Lost so far:
7.8 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
515 kcal
Fat: 25.36g | Prot: 43.95g | Carbs: 29.75g.
Breakfast:
Ahir Çubuk Peynir, Menemen.
Dinner:
Tatlı Kırmızı Biber, Zeytinyağı, Tavuk Göğüs Eti.
Snacks/Other:
Kırmızı Lezzetli Elma, Nescafe Sade.
more...
2235 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 2.9 kg a Week
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minnosprensess's Weight History
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