Weigh In record (no journal entry) for 22 November 2021
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61.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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720 kcal
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Fat: 25.38g | Prot: 53.97g | Carbs: 69.89g.
Breakfast: Mermelada, Mantequilla, Pechuga de Pavo, Yosoy Leche de Avena, Pan Integral. Lunch: Pan Blanco, Estofado de Carne, Berza, Hacendado Garbanzos Cocidos. Dinner: Mejillones al Vapor o Escalfados, Pescanova Langostinos Pelados Cocidos, Goya Leche de Coco. more...
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Losing 0.7 kg a Week
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