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b.kls0
Journal
22 Nov 21
b.kls0's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
75.1 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
1082 kcal
Fat: 13.35g | Prot: 88.86g | Carbs: 148.50g.
Breakfast:
Andros Abricot Morceaux Moelleux, Andros Confiture Allégée Abricots, Heudebert Biscottes 6 Céréales.
Second Breakfast:
Scitec Nutrition Whey Isolate.
Lunch:
Sandwich Thon.
Dinner:
Andros Compote Pomme Banane, Kiwi.
more...
2500 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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b.kls0's Weight History
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