Weigh In record (no journal entry) for 22 November 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1955 kcal
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Fat: 68.99g | Prot: 79.03g | Carbs: 244.92g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Hofer Laugenbrezel, Pita, Kokosmilch, Rote Linsen, Zwiebeln, Pflanzenöl. Dinner: Marmelade, Hofer Vitales Eiweißweckerl , Ja Natürlich Kaiserspeck, Rama Rama ohne Palmöl, Zurück Zum Ursprung Bergbauern Camembert, Ja Natürlich Bio-Baron, Hofer Kornspitz, Hofer Pizzaweckerl. Snacks/Other: Finest Bakery Fine Sensation Karamell, Kaffee, Vollmilch. more...
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Losing 2.1 kg a Week
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