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semngat sehatty gaes
View Diet Calendar, 22 November 2021:
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1090 kcal
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Fat: 32.53g | Prot: 51.69g | Carbs: 154.29g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Bakso Daging Sapi, Tempe Goreng, Acar Mentimun Manis, Ikan Tongkol Goreng, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jambu Kristal, Pisang, Telur Rebus. more...
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2398 kcal
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Exercise:
Showering - 20 minutes, Resting - 13 hours and 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 20 minutes. more...
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diansoemarno's Weight History
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