Noushi87's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

58 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

1553 kcal

Fat: 67.78g | Prot: 49.44g | Carbs: 189.04g. Breakfast: Droewors, Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Blueberry Muffins. Lunch: Willards Flings (Small Packet), Magnum White Almond. Dinner: Deep Fried Potato French Fries (from Frozen), Sugar, Camembert Cheese, Fettuccine Alfredo. more...

1746 kcal

Exercise: walk - 30 minutes, Desk Work - 4 hours and 42 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Noushi87's Journal, 31 Aug 14

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Noushi87's Weight History