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Anke0804
Journal
22 Nov 21
Anke0804's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
118.7 kg
Lost so far:
14.3 kg
.
Still to go:
43.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
1205 kcal
Fat: 37.40g | Prot: 71.84g | Carbs: 134.61g.
Lunch:
Jack Link's Beef Jerky Sweet & Hot, Weight Watchers Frisches French Dressing, REWE Bio Falafel, Florette Feldsalat .
Dinner:
Dr. Oetker Ristorante Pizza Hawaii.
more...
3608 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Anke0804's Weight History
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