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tidak ada penurunan bb. L lengan 35, L perut 84, L dada 90, L paha 59, L pinggang 99, L leher 35, L betis 40
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1342 kcal
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Fat: 41.77g | Prot: 73.52g | Carbs: 179.34g.
Breakfast: Quaker Oat, Buah Pir, Bayam, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Wortel, Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Sambal Goreng, Petai, Tahu Goreng, Udang, Wortel Dimasak, Nasi Merah. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Sosis Solo, Singkong Rebus, Kue Bolu, Es Krim Vanila, Fitbar Fitbar Tiramisu Delight . more...
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469 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, bersih2 rumah - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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steady weight
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