Weigh In record (no journal entry) for 22 November 2021
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83.9 kg
Lost so far: 17.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1394 kcal
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Fat: 48.02g | Prot: 73.82g | Carbs: 413.84g.
Breakfast: 卵, ブラウンマッシュルーム, 味噌汁, オリジナルごはん, 銀鮭, ピーマン, 日清オイリオ 中鎖脂肪酸100%オイル, カボチャの煮物, トマト, キュウリの漬物. Lunch: オリジナルごはん, わらび餅. more...
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Gaining 5.6 kg a Week
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YASEHIME's Weight History
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