Weigh In record (no journal entry) for 22 November 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1401 kcal
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Fat: 31.95g | Prot: 93.45g | Carbs: 190.70g.
Breakfast: 바나나, 삶은 계란. Lunch: 콘샐러드, 김자반, 초장, 오징어숙회, 어묵국, 밥. Dinner: 김치, 밥, 윙잇 랠리 오븐 닭가슴살 숯불바베큐, 양배추볶음. Snacks/Other: 해맑음 순수고구마, tft 더단백. more...
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steady weight
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