Andi Maulana Nugroho's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

42 kg Lost so far: 52 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

700 kcal

Fat: 17.84g | Prot: 29.54g | Carbs: 110.30g. Breakfast: Wortel Dimasak, Sayur Campuran, Nasi Merah, Telur Rebus. Lunch: Wortel Dimasak, Sayur Campuran, Nasi Merah, Telur Rebus. more...

1155 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Pedalling - 30 minutes. more...

Losing 0.4 kg a Week

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Andi Maulana Nugroho's Weight History

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Andi Maulana Nugroho's Journal, 22 Nov 21

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Andi Maulana Nugroho's Weight History