Weigh In record (no journal entry) for 22 November 2021
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77.6 kg
Lost so far: 16.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1234 kcal
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Fat: 24.16g | Prot: 65.81g | Carbs: 183.34g.
Breakfast: Petai, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Buah Pir. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Alfamart Kerupuk Kulit Kerbau, Nutrijell Puding Susu Mangga, Kue Mentega atau Gula. more...
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Losing 4.9 kg a Week
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diah.cipa's Weight History
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