Weigh In record (no journal entry) for 20 November 2021
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95.1 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1259 kcal
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Fat: 62.98g | Prot: 60.23g | Carbs: 118.98g.
Breakfast: Dave's Killer Bread Good Seed Bread, Coffee with Milk and Sugar, Eggland's Best Large Grade A Eggs, Wright's Bacon. Dinner: Pizza with Meat and Vegetables. more...
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Gaining 0.8 kg a Week
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Irishgalwnc's Weight History
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