Weigh In record (no journal entry) for 21 November 2021
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53.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1692 kcal
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Fat: 62.58g | Prot: 143.03g | Carbs: 137.48g.
Breakfast: HSN Raw Oat Flour 2.0 Chocolate, Hacendado Palitos de Zanahoria, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Hacendado Solomillo de Pavo, Tomates Cherry, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra, Tomate Frito con Aceite de Oliva. Dinner: Nuez de Brasil, Banano, +Proteínas Mousse Chocolate, Hacendado Solomillo de Pavo. more...
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steady weight
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didiblon's Weight History
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