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さくら39
Journal
21 Nov 21
さくら39's Journal, 21 Nov 21
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体脂肪29%ウエスト75 CM
56.1 kg
Lost so far:
7.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
1260 kcal
Fat: 19.68g | Prot: 104.57g | Carbs: 154.61g.
Breakfast:
コラーゲンプロテイン, ホエイプロテインカリフォルニアゴールド.
Lunch:
東洋水産 茶そば.
Dinner:
緑茶, 白米 (調理済み), 鶏鍋.
Snacks/Other:
Ets Nourri&Cie dattes, delta yaourt grec.
more...
1568 kcal
Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
steady weight
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さくら39's Weight History
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