Weigh In record (no journal entry) for 21 November 2021
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1475 kcal
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Fat: 44.86g | Prot: 58.99g | Carbs: 215.66g.
Breakfast: Almendras, Aceite de Oliva, Bimbo Thins 100% Integral, Naranjas, Manzana Roja, GutBio Galletas de Avena y Cerezas Amarena, Hacendado Queso Fresco Batido 0%, Mandarina. Lunch: Brüggen Muesli Cereales con Frutas, Pascual Leche Desnatada, Caqui, Hacendado Almejas Blancas del Norte, Frit Ravich Patatas Fritas Caseras, Huevo, Arroz al Horno, Col. Dinner: Danone Natillas Danet, Pechuga de Pollo, Hacendado Mango Dados, Col Cocida, Aceite de Oliva, Pan Blanco. more...
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2405 kcal
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Exercise:
Ironing - 31 minutes, Cleaning - 29 minutes, Cooking - 1 hour and 42 minutes, Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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