Weigh In record (no journal entry) for 21 November 2021
|
78.3 kg
Lost so far: 16.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
911 kcal
|
Fat: 22.39g | Prot: 46.08g | Carbs: 130.14g.
Breakfast: Kalbe Slim & Fit Cookies, Apel Merah Lezat. Lunch: KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Keripik Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diah.cipa's Weight History
|