Weigh In record (no journal entry) for 21 November 2021
|
69.2 kg
Lost so far: 18.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
567 kcal
|
Fat: 33.70g | Prot: 38.05g | Carbs: 28.79g.
Breakfast: Ünal Tam Yağlı Beyaz Peynir , Zeytin, Mandalina, Portakal, Genç Yeşil Soğan, Patatesli Yumurta. Dinner: Yoğurt, Lahana Sarması, Kelle Paça. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
...Bahar...'s Weight History
|