Weigh In record (no journal entry) for 21 November 2021
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71.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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337 kcal
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Fat: 10.77g | Prot: 9.96g | Carbs: 49.82g.
Breakfast: Обычные Блины, Деревенское Молочко Молоко 2,5%, Nestle Кукурузные Хлопья Хрутка. more...
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Losing 8.4 kg a Week
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saginator's Weight History
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