Weigh In record (no journal entry) for 21 November 2021
|
69.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1339 kcal
|
Fat: 72.16g | Prot: 56.95g | Carbs: 111.34g.
Breakfast: Петмол Сливки 33%, Кофе, Экомилк Масло Сливочное 82,5%. Lunch: Сибирская Клетчатка Овсяноблин, Экомилк Масло Сливочное 82,5%, Петмол Сливки 33%, Кофе. Dinner: Жареная или Запеченная Курица. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|