Weigh In record (no journal entry) for 21 November 2021
|
108.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1910 kcal
|
Fat: 62.90g | Prot: 72.13g | Carbs: 274.51g.
Breakfast: Sugar, Coffee with Milk, Brookes Oros, Meat Pie. Lunch: Sweet Potato , Beef Stew with Potatoes and Vegetables in Gravy, Oil Popped White Popcorn , Brookes Oros. Dinner: Chocolate, Strawberry-Flavoured Drink, Heinz Chicken in Lemon Mayo, Vetkoek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|