Weigh In record (no journal entry) for 21 November 2021
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44.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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704 kcal
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Fat: 38.96g | Prot: 22.29g | Carbs: 70.84g.
Breakfast: Nutiva Кокосовая Мука, Bob's Red Mill Кэроб, La Pina Арахисовая Паста, Ayam Сухое Кокосовое Молоко, Каша Пшенная на Воде, Лэнд Тыква Запечёная. more...
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Losing 0.1 kg a Week
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Sara Liberman.'s Weight History
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