Weigh In record (no journal entry) for 20 November 2021
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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4121 kcal
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Fat: 167.66g | Prot: 168.53g | Carbs: 481.30g.
Breakfast: Kim Bisnaguinha , Italac Leite Integral, Italac Queijo Mussarela. Lunch: Kim Bisnaguinha, Cacau Escola Thiago, Leite com Achocolatado Escola Thiago, Itambé Leite em Pó Integral. Dinner: Itambé Leite em Pó Integral, Vitarella Delicitá Cristal, Kim Bisnaguinha, Cacau Escola Thiago, Leite com Achocolatado Escola Thiago, Itambé Leite em Pó Integral. Snacks/Other: Vitarella Delicitá Cristal, Italac Leite Integral. more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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