Weigh In record (no journal entry) for 21 November 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1266 kcal
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Fat: 48.32g | Prot: 50.19g | Carbs: 171.23g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: SuperIndo Lada Putih Bubuk, Telur, Kubis, Kubis, Wortel, Quaker Instant Oatmeal. Dinner: Bawang Putih, Saori Saos Tiram, Wortel. Snacks/Other: Sinti Bumbu Pecel, Jamur Dimasak, Tahu, Nasi Putih, Tropicana Slim Minyak Jagung. more...
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Gaining 0.7 kg a Week
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rizqaalfa's Weight History
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