Weigh In record (no journal entry) for 21 November 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1345 kcal
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Fat: 62.53g | Prot: 38.97g | Carbs: 165.96g.
Breakfast: Ashitaki Creamy Latte Cokelat, Kue Bolu. Lunch: Telur Asin, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado. Dinner: Terong Balado, Carrefour Abon Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah, Gula Merah, Melon. more...
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1711 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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halimatus sadyah's Weight History
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