Weigh In record (no journal entry) for 20 November 2021
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63.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1701 kcal
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Fat: 56.16g | Prot: 139.67g | Carbs: 164.27g.
Breakfast: Nu3 Protein Bar, Milfina Milk 1.5%, Emmi High Protein Pudding Choco, Sponser Protein Low Carb Bar. Lunch: Egg, M-Budget Cotto, Tomatoes. Dinner: Apple, Tomatoes, Bell Peppers, Snowpeas (Pea Pod), Carnesi Poulet Geschnetzeltes, Thai Kitchen Red Curry Sauce. Snacks/Other: Maltesers Maltesers. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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