Weigh In record (no journal entry) for 20 November 2021
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87 kg
Lost so far: 35.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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754 kcal
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Fat: 18.56g | Prot: 45.06g | Carbs: 108.18g.
Breakfast: Papaya, Granvita Avena, Silk Leche de Almendras sin Endulzante. Lunch: Pechuga de Pollo, Morrón, Cebollas, Brócoli. Dinner: Naranjas, Peras. Snacks/Other: Habaneras Galletas Integrales , Pepino (Pelado). more...
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Gaining 0.6 kg a Week
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