Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
navjot.pathak
Journal
20 Nov 21
navjot.pathak's Journal, 20 Nov 21
navjot.pathak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2021
65.0 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2021:
1716 kcal
Fat: 49.87g | Prot: 48.43g | Carbs: 209.97g.
Breakfast:
1% Fat Milk, Kirkland Signature Egg Whites.
Second Breakfast:
Tim Hortons Iced Capp (Medium).
Lunch:
No Name Bean & Cheese Burrito.
Afternoon Tea:
Reese Peanut Butter Cup.
Dinner:
Pinot Noir Wine , Ho-Ya Pad Thai.
Snacks/Other:
No Name Crispy Rice Marshmallow Squares.
more...
1820 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes.
more...
Gaining 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
navjot.pathak's Weight History
View Complete History