Weigh In record (no journal entry) for 20 November 2021
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83.1 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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741 kcal
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Fat: 21.23g | Prot: 59.77g | Carbs: 87.61g.
Breakfast: Магнит Хурма, Чебаркульский Молочный Завод Творог Зернёный 4%, Пятерочка Яблоко Красное, Первый Вкус Молоко 2,5%. more...
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steady weight
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Strelok.chel's Weight History
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