Weigh In record (no journal entry) for 20 November 2021
|
108.9 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1524 kcal
|
Fat: 54.32g | Prot: 59.33g | Carbs: 230.44g.
Breakfast: Sugar, Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt, Muesli. Lunch: Pretzels, Coca-Cola Coca-Cola (Can), Pick n Pay Boerewors Roll, Jam (All Flavors), White Bread . Snacks/Other: Willards Monster Munch Original Flavoured Maize Snack. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|