Weigh In record (no journal entry) for 20 November 2021
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66 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1029 kcal
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Fat: 41.63g | Prot: 63.66g | Carbs: 102.12g.
Lunch: Continente Biscoitos de Canela, Maçãs Gala, Pingo Doce Batatinha Assada, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Laranjas. more...
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steady weight
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asertalha's Weight History
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