Weigh In record (no journal entry) for 28 March 2011
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 105.03g | Prot: 126.71g | Carbs: 119.51g.
Breakfast: Original, Simply Fruit Strawberry, 100% Whole Wheat Bread, White Sugar (Granulated or Lump), eggs, ham, Coffee. Dinner: sausage link, diet coke, Cabbage Salad or Coleslaw with Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: White Sugar (Granulated or Lump), espresso, nugo, Pink Lady Apples. more...
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2312 kcal
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Exercise:
Driving - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mike mcgowan's Weight History
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